My Body. My Temple is dedicated to helping perimenopausal and menopausal women reclaim their health and vitality. We specialize in personalized, one-to-one care and never use algorithms or templates. Each treatment plan reflects your unique goals and symptoms. We help women navigate hormonal changes with confidence, clarity, and compassion while offering modern, evidence-based care that treats the person, not the numbers. You’re not broken. You’re evolving, and we are here to guide you through it. Let us help you with:
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Hormone Testing
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Food Sensitivity Testing
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Gut Microbiome Restoration
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Menopause Hormone Therapy
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Personalized Meal Planning
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FIT Therapy with Progressive Overloading
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Holistic Hormone Rebalancing
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Metabolic Restoration
Start with a Free Discovery Call
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Complete your Consultation
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Choose your treatment package
01.
Your Discovery Call
FREE
What to Expect During Your Discovery Call (15 Minutes)
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Goal-Centered Conversation: We’ll talk about you, your health goals, challenges, and what success looks like in your wellness journey.
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Personalized Focus: You’ll share the areas you’d most like to address, whether that’s hormones, metabolism, weight, gut health, or overall energy.
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Expectations & Outcomes: We’ll have an open, candid conversation about what you can expect from working with My Body. My Temple and how our approach differs from traditional care.
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Program Fit: Together, we’ll determine if next our services aligns with your goals, schedule, and preferences.
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Next Steps: By the end of your call, you’ll have a clear understanding of how to move forward and begin your journey toward balance and relief with a paid consultation.
Your Consultation
$395
What to expect during your paid consultation
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Recommendations for labs that should be discussed and ordered by your primary care provider
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In-Depth Health Review: During your consultation we’ll discuss your results through a clinical lens, symptoms and how they may or may not correlate with your results, goals, and lifestyle to understand what’s driving your current concerns.
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Collaborative Care Planning: Together, we’ll identify the best therapy, whether hormonal, holistic, or combined that will be tailored specifically to you.
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Individualized Treatment Design: No templates. No one-size-fits-all. Your plan will be uniquely structured around your needs and health profile.
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Please note, the consultation fee is nonrefundable.
Menopause Therapy Packages
Starting at $300
1
Diva Package
6 months
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FREE Vitamin B12 vial to support energy and fatigue
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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Symptom medication management for menopause symptoms (non-hormonal, optional)
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Accountability partner to help you stay on track
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Flexibility with scheduling to help you maintain progress
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Recommendation for menopause hormone therapy
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Hair and skin consult ($195 value)
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Vaginal restoration consult ($195 value)
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Access to discounted medical grade supplements 24/7 access to provider
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Peptide therapy
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Access to accountability partner Sundays
2
Queen Package
6 months
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FREE Revíve by Three International ($82 value, details below)
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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Recommendation for hormone replacement therapy, that should be titrated based upon safety and symptoms (if indicated)
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Hair and skin consult ($195 value)
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Vaginal restoration consult ($195 value)
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Access to discounted medical grade supplements
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24/7 access to provider
3
Goddess Package
6 months
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FREE Revíve by Three International ($82 value)
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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Recommendation for hormone replacement therapy that should be titrated based upon safety and symptoms (if indicated)
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Hair and skin consult ($195 value)
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Vaginal restoration consult ($195 value)
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Access to discounted medical grade supplements
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24/7 access to provider
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Recommendation for GLP1 therapy that should be titrated based upon symptoms, progress, and tolerability
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Access to accountability partner Sundays
Weight Loss and Gut Restoration Therapy Packages
Starting at $1765
4
Slim Diva
6 months
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FREE Imúne By Three International ($80 value, details below)
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Recommendation for GLP1 therapy that should be titrated based upon symptoms, progress, and tolerability
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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24/7 Access to Provider
5
Restored Diva
6 months
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FREE Imúne By Three International ($80 value)
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Evaluation of your gut microbiome for bacterial overgrowth, yeast, and parasites while assessing overall digestive and immune function.
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Small Intestinal Bacterial Overgrowth (SIBO) Testing:
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Personalized Nutrition & Meal Mapping, based upon your test results
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Food sensitivity testing of 250 common food allergens
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FIT routines with progressive overloading to support weight loss and strengthening
BONUSES!!!!!
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Monday Morning Mindset Calls
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24/7 Provider Access
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Hormone Balancing
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All the benefits of the Queen Package Included
6
A là Carte Services
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Vaginal Restoration.
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Hair & Skin Consultation
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Micronutrient & Supplement Optimization
Consultations
Starting at $195
A
Hair/Skin Consult
What you walk away with:
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A clear understanding of how hormones, stress, nutrition, and inflammation affect your hair and skin
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Personalized wellness strategies to support hair strength, scalp health, and skin integrity
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Product, supplement, and lifestyle recommendations tailored to your goals
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A plan that supports long-term radiance and not quick fixes
This is not cosmetic advice.
It’s about helping your body regain balance so your hair and skin can respond again.
B
Vaginal Restoration Consultation
What this consultation addresses:
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Vaginal dryness, irritation, and burning
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Pain with intimacy
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Recurrent UTIs or urinary changes
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Loss of sensation or libido
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Post-menopausal tissue changes
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Emotional impact of intimate discomfort
What you walk away with:
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A compassionate, judgment-free understanding of what is happening in your body
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Personalized wellness recommendations to improve comfort, tissue integrity, and intimacy
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A path forward that helps you feel confident in your body again
C
Recharge Consultation
This consultation focuses on cellular health, recovery, and resilience using NAD+ as part of a wellness-based approach to restore vitality.
What this consultation supports:
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Chronic fatigue and low energy
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Brain fog and mental exhaustion
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Burnout and stress recovery
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Metabolic sluggishness
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Inflammation and cellular aging
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Post-menopausal vitality and stamina
What you walk away with:
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An understanding of how cellular energy, mitochondrial health, and aging impact how you feel
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Clarity on whether NAD+ support aligns with your wellness goals
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A personalized optimization plan focused on energy, clarity, and resilience
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A pathway toward feeling more like yourself again — not just getting through the day
At My Body, My Temple, everything we recommend is intentional. That’s why we’ve partnered with Three International Supplements, a company known for high-quality, science-backed formulations designed to support real, sustainable health. This partnership allows me to offer targeted, professional-grade supplementation that aligns with your hormones, metabolism, gut health, and overall wellness — as part of your personalized care plan.
The result?
Better energy. Clearer thinking. Improved digestion. Stronger hair, skin, bones, and metabolism. And a body that finally feels supported again.
Learn more and Shop Three International Products
*One month free with select packages
Meet the Founder, Shar’da Brooks, FNP-C
With over a decade of experience in healthcare, Shar’da Brooks founded My Body. My Temple out of a passion to bridge the knowledge gap in women’s midlife care. While working in primary care, she noticed a recurring pattern, women struggling with fatigue, weight gain, hot flashes, and emotional changes were often dismissed or misdirected because their providers lacked the training or confidence to manage menopause and hormone-related concerns.
Shar’da recognized that women deserve more than surface-level solutions and basic lab work. True healing requires understanding the entire hormonal ecosystem and their connection to the gut microbiome and metabolic health.
My Body. My Temple was built on this foundation, combining functional medicine, hormonal diagnostics, and personalized wellness strategies to help women restore balance, prevent chronic disease, and reclaim their vitality. Shar’da’s mission is simple: to provide women with the answers, validation, and science-driven care they’ve been missing.
The Midlife Guide to Wellness was created for women who are tired of feeling confused, dismissed, or left to figure it out on their own. This is not another generic health book. It’s a clear, compassionate roadmap to understanding what’s actually happening in your body during perimenopause and menopause and what you can do about it.
Inside, you’ll learn how hormones, metabolism, gut health, stress, and lifestyle intersect in midlife, and how small, intentional changes can create real, sustainable shifts in how you feel.
This guide is about clarity, confidence, and control. Not fear, restriction, or quick fixes.